Heart of Man

The Complete Men’s Program

Are you ready to reclaim your health, strength, and personal power?

Men have never been as mentally fatigued, physically drained, and emotionally isolated than they are today. Heart of Man is a transformative fitness-centered program for high-performing men who are ready to optimize their health and live a deeply fulfilling, heart-centered life.

End of Year Offer: Get early-bird pricing for 2025 (plus the rest of 2024 free!) when you sign up today.

  • A Man’s Life Depends On His Fitness.

    • Personalized Daily Fitness Training Programming

    • Hit the Optimal Standards of Strength & Capacity for High-Performing Men

    • Customized Training to Conquer Any Physical Feat: 5K Race to Mount Everest

  • Conquer the “3 S’s” of Men’s Health: Stress, Sex, & Sleep.

    • Twice Weekly Breathwork Training

    • Unrestrictive Real-World Men’s Nutrition Program

    • Protocols for Heart Health, Performance & Sexual Health

  • Excuses Are Easy, Effort Is Hard. Success Demands Accountability.

    • Bi-Weekly Live Coaching Sessions with Joseph

    • 24/7 Support via Heart of Man Text Channel

    • Discounts on 1-on-1 Mentorship packages

Side Effects of Joining Heart of Man

  • Higher Levels of Physical Performance

  • Increased Mental Focus & Work Performance

  • Improved Stress Resilience

  • Improved Sleep Quality

  • Improved Emotional Wellbeing

  • Improved Body Composition & Physique

  • Healthier & Deeper Relationships

  • Abundant Energy & Passion

Exclusive Perk: Heart of Man gives you access to Joseph’s growing calendar of private transformational experiences to elevate your heart, mind, body, and spirit.

Upcoming Events include meditation & breathwork retreats, multi-day hiking expeditions, and medically supervised psychedelic experiences. These experiences are available as add-ons.

How It Works

1. Join the Program (1-Year Membership)

Get instant access to the platform, community text channel, the Heart-Focused Nutrition Guide & Supplement Protocol, and community calendar.

2. Schedule Your 1-on-1 Kick-Off Call with Joseph

Use this initial 20-minute coaching call to tell Joseph about yourself, including your goals and aspirations, and get your initial questions answered.

3. Start Training for Your Goals

Download our training app and access the Daily Training Program, specifically designed to bring your fitness to a highly rewarding standard of strength and performance that every man deserves to experience.

4. Get Live Support & Meet the Community

Accept your invitation to the bi-weekly Heart of Man virtual coaching sessions with Joseph, where no men’s health topic is off the table.

5. Get One-on-One Support

Enjoy direct email support from Joseph throughout your membership and utilize the lively community text channel for live input from community members. One-on-one coaching with Joseph is also available as an add-on.

6. Set Bigger Goals As You Grow

Joseph will personalize your training plan for any physical goal—whether you want to add 5 pounds of muscle in 6-weeks or run a marathon in 6-months.

Are you ready to feel healthier and stronger than ever?

End of Year Offer: Get early-bird pricing for 2025 (plus the rest of 2024 free!) when you sign up today.

What others are saying…

  • "Joseph has done more than just program my fitness routines, but has helped me reshape all of my wellness habits and supplements in a way that supports my personal and professional goals. I am more productive in my business, more present at home, and fitter than I've ever been. Thank you!"

    Barton A., 2022

  • "I came upon Joseph during his days at Spartan and knew he was the right fit for my fitness ambitions. I did not expect the results of coaching to have such a profound impact on virtually my whole life. My commitment to my fitness, my self-esteem, and my relationships have ALL improved tremendously in the last six months."

    Robert E., 2023

  • "I benefitted tremendously from the programming and access to past courses, but my favorite part of the mentorship was the coaching calls. Joseph brings a refreshing perspective to all situations, and has a sense of humor that helps you not take yourself too seriously. This was a great fit for me at this time in my life."

    Daniel C., 2023

FAQ

  • Yes! Joseph offers bi-weekly and monthly sessions on a first-come-first-serve basis for an additional fee. These sessions are available at a discounted price for members.

  • Joseph’s Daily Heart-Focused Fitness Training Program is delivered to your phone on a third-party app. The program features activities for all seven days of the week including aerobic training, breathwork, strength training, dedicated time in nature, and even Heart-Focused guidance for cold showers, plunges, and sauna.

    Each day’s session comes complete with thoroughly detailed descriptions and video demonstrations of any physical exercises included, as well as a chat where you can track your progress, share your experience, and even message Joseph directly. Joseph will be tracking your real-time progress and will, at times, even personally comment on your results.

    Programs can be personalized at request to ensure members achieve their unique goals.

  • Upon joining, members receive a 15- page Nutrition Guide that details Joseph's easy-to-follow nutrition philosophy. Regular community calls help to clarify and personalize a member’s nutrition plan to fit their needs.

  • Your Heart of Man membership can be paid in full for the year ($999). Payment plans are not available at this time.